We often feel stress and anxiety about our relationships in our daily lives and work.

We try to be nice to people or avoid saying “No” accepting their expectations and end up being exhausted by that.

We also feel frustrated by what people say and think the person should be changed.

The "boundary of mind" is the method of overcoming such emotional conflicts and stress of relationships.

 "Boundary" means a proper sense of distance between people and a "borderline of mind" with the other person.

The idea of the method makes it clear  the "area of responsibility" as to how much responsibility we have or we don’t have.

We get stressed because of the ambiguity over where the responsibility lies among each other.

If you practice the boundary, you will establish yourself, and all relationships in your home, workplace and society will become much easier and richer.

When the boundary is established in yourself…  

▶Be able to respect the differences

Recognizing each person's differences will improve relationships. If you know yourself, you can respect the difference from others.

▶Control your life yourself

Instead of "reacting" to the words and actions of others, you will be able to "choose" better decisions yourself and live.

The boundary will change you to live your life powerfully, honestly with yourself and others.

▶Be able to say "No" and "Thank you"

"No" is not to hurt the other person, but to take good care of each other.

If you understand it, you will be able to express "thank you" and words of help.

The goal is "from dependence to independence, from independence to further mutual responsibility".

Who is a "dependent person"?

A person who relies too much on others.

A person who cannot say "no" to others at all.

Who is an "independent person"?

Someone who can get the desired outcomes through effort.

Who is a "mutually responsible person"?

A person who recognizes his or her weaknesses, reveals it to others, and asks for help.

A person who recognizes the weaknesses of others and is willing to help.

A person who gives the best results by combining the efforts of himself and others.

Why don't you learn and practice the "boundary" to live a life more fulfilling than it is now?